Seed Starting

If you're thinking about having a garden this year, now is a good time to start your seeds inside. It's a lot easier than you may think and it's definitely less expensive than buying established plants. Growing your own food is rewarding in so many ways. It's better for the environment because you're not relying on gas guzzling trucks to deliver food to stores. Home grown produce is also healthier and better tasting. And it's extremely satisfying to work and care for your plants and see them turn into beautiful, delicious food that will nourish your entire family.

To begin, you need to choose your seeds wisely. I recommend choosing certified organic, ecologically grown, or heirloom seeds. You can find these at your local garden shop or you can easily order them on-line. Make sure that the seeds are not genetically modified!

Your next step is to choose a method in which to sow your seeds. You can use seed starting flats or you can use recycled materials that you probably already have around your house. Egg cartons or empty food containers are good choices.

You'll need to fill your flats with a seed starting potting mix. Water to moisten and use a pencil to make a small hole in the soil. Next, place 2-3 seeds in the hole and gently cover. Water again just until it starts to drain from the bottom. Make sure you label your seeds so you won't forget what you planted! Now cover and place in a warm location. I put mine on top of the freezer but if you don't have the space you can buy a warming mat. Check your seed packet for more detailed instructions on how long it will take for your specific plant to germinate.

Easier than you thought, right? Pick up a packet and try it. You'll be amazed at how tiny seeds turn into something so marvelous!

Avoiding Plastics

Plastics are everywhere these days. They hold our beverages, are wrapped around our meat and cheeses, contain our butter and yogurt, and comprise a great deal of the toys our kids play with. They are so commonplace that we rarely think of them at all. That is a mistake too many of us are guilty of. Why should we pay more attention to our use of plastics? One of the biggest reasons is that they are composed of harmful chemicals that can leach into our food and air. Many consist of phthalates, chemicals that soften plastics and makes them more flexible. They are often listed as DPB, BzBP, DEHP, or DMP on the ingredients list of products. Phthalates are thought to lead to reproductive issues and may cause cancer as well. If you are aiming for a healthier lifestyle, then cutting down on or eliminating plastics is a must.

The most important plastics to avoid are those labeled #3 and #7. #3 plastics are PVC's. They are found in pipes, shower curtain liners, toys, food wraps and bottles containing oils and dressings. Go to the website for Health, Environment and Justice for a more complete list of items that contain PVC.  #7 plastics contain BPA, a chemical believed to cause endocrine issues, obesity and behavioral problems. The FDA has banned  BPA in baby bottles and sippy cups. If the Food and Drug Administration is aware of the harmful effects these chemicals have on children, why allow them at all? Why risk out health? At the very least they could force manufacturers to label when BPA is used in a product.

The ideal thing is to phase out as much plastic as possible from our lives. Switch to ceramic or glass containers. Stainless steel is another good option. Ask for your meats and cheeses to be wrapped in paper. Transfer items wrapped in plastic to other containers as soon as possible. Never heat plastic or put hot food or beverages in it. Heat causes the chemicals to seep into your food. Do not reuse plastic water bottles or leave them sitting in the sun. 

By reducing our use of plastics, not only will we be improving our health but we will also be helping the Earth. Plastics are made from petrochemicals which harm the environment when they are manufactured and also takes thousands of years to break down. We will all breathe easier when we make an effort to reduce the amount of plastics in our lives.

Pesticides in Food

So why do farmers use synthetic pesticides on their crops? To kill insects and weeds, of course. So if these products are designed to kill, what are they doing to us when we ingest them? Numerous studies have shown that we store pesticides in our bodies and that they are linked to cancer, ADHD, Alzheimer's, and endocrine problems. Research done at Berkeley has shown that the prevalent herbicide, Atrazine, has actually turned male frogs into females.

                                                     photo: newscenter.berkeley.edu

 The EPA has admitted that the long term exposure of pesticides can cause cancer. Respected doctors including Andrew Weil and Sanjay Gupta warn consumers about the dangers of ingesting these chemicals. The Environmental Working Group has a Dirty Dozen List of fruits and vegetables to avoid because of their high concentration of pesticides.

• Apples
• Strawberries
• Grapes
• Peaches
• Nectarines
• Tomatoes
• Celery
• Potatoes
• Cucumbers
• Peppers
• Spinach and other greens
• Summer Squash

Even after the above is washed, they still contain pesticide residue!

The EWG states that we can reduce our exposure by 80% if we eliminate foods on the Dirty Dozen List  or by purchasing organic versions of them. There is an abundance of organic produce available at your local market, in the fresh, canned and frozen sections. Or you can try growing some yourself this summer.

If we as consumers demand more organically grown produce, their availability will rise and their prices will drop. It is up to us to put more thought into what we eat. Refusing to purchase food doused with synthetic pesticides will promote healthier people and a healthier planet.

Green Cleaning

As the end of winter is (hopefully) in sight, many of us are starting to think about spring cleaning.  But before you start to dive in, take a few moments to look at the products you've been using. Studies have shown that indoor air has more pollutants than outdoor air. For most of us, that's where we spend the majority of our time. The chemicals found in conventional cleaners can trigger allergies and asthma symptoms. These irritants are behind our headaches and fatigue. They can cause reproductive issues and can be fatal if ingested. Children are especially susceptible to these carcinogens. They even affect our beloved pets! Take a moment to examine the products you own. Is there a "DANGER" or "WARNING" on the bottle? If so, get rid of them!

There are "green" cleaners readily available in stores that do not contain harmful chemicals. A few good brands are:

• Method
• Seventh Generation
• Meyers
  

Another alternative is to make your own cleaners. All you need are a few products that you probably already own and some spray bottles. You'll save money and your well being!

Vinegar: natural de-greaser, kills viruses and bacteria

Baking Soda: removes odors, excellent at scouring and scrubbing

Lemon: antibacterial, removes odors

Simple Cleaner & Disinfectant

2 cups Water

1/2 cup White Vinegar

Mix together in a spray bottle.After spraying on a hard surface, let sit for at least 10 minutes to kill germs.

Toilet Bowl Cleaner

1/2 cup Baking Soda

Pour into bowl and let sit for 30 minutes. Scrub with a brush and flush.

Furniture Polish

1/2 cup olive oil

1/4 cup lemon juice

Mix well and wipe with a soft cloth.

Whether you decide to make your own cleaners or buy green ones from the store, replacing the toxic, chemical filled ones you already own will improve your life and your loved ones!

Beware of Parabens

Do you know that there is NO agency in the United Stated that oversees the ingredients in personal care products? None. We take it for granted that the items we put on our bodies are safe. But we should not make that assumption. The FDA does not test what companies put in their make up, shampoo, deodorant or toothpaste. It is up to the consumer to look at the ingredients list and become educated about the myriad of names printed on the packaging. Unfortunately, there are several chemicals that are commonplace but have negative side effects. The most prevalent and potentially dangerous are PARABENS.  It is a chemical used as a preservative in a whole slew of products. The problem is that it has been shown to mimic estrogen in the body and has actually been found in cancerous breast tissue samples. It may also be a factor in reproductive issues. The Centers for Disease Control and Prevention screened the urine of a sampling of Americans and found traces of parabens in MOST people tested. Our skin is highly absorbent. So whatever goes on it - on our lips, eyelids, feet, etc. - goes into us. Our bloodstream. Our tissues. Our organs. This is scary stuff and not something we should stick our heads in the sand about. We need to be proactive and make informed decisions about what we purchase and how we use it. The European Union will ban five specific parabens this month. We need to urge the ban of these cheap hormone disruptors in the U.S. as well.

So how do you identify the presence of these nasty chemicals? Well, be prepared to put on your reading glasses because you are going to have to carefully peruse the ingredients list of just about every personal care product you own. Look for anything ending in "paraben" such as methylparaben, butylparaben, or
propylparaben. You'll be dismayed at how commonplace they are.

Check the following items for parabens:

• Hair products such as shampoos, gels, etc.
• Shaving Cream
• Deodorant
• Lotions
• Toothpaste
• Make Up

Thankfully, there are companies that do not use parabens. Some to look for are St. Ives, Burts Bees and Origins.They make great products and you can feel safe as you are using them.

It's not always easy to face the truth or to make changes. But isn't better to err on the side of caution and eliminate potentially dangerous chemicals from our lives? We have nothing to lose and our health to gain.

Why You Should Recycle

One of the easiest things you can do to help the Earth is to start recycling. Our grandparents learned to save and reuse everything during the Great Depression. Now we’ve become a society in which it is acceptable to dispose of things arbitrarily because it's convenient to do so. Here are a few photos of items that could have easily been recycled, but the residents instead chose to put it out to the curb.

We need to change that mindset in order to help our planet and ourselves. Too much waste is piling up in our landfills. Then when one area is filled, another site must be chosen. Some of these are actually in our oceans! Here are a few reasons to start recycling:

 

·         Plastic takes at least 450 years to degrade

·         Waste contributes to greenhouse gasses and climate change

·         Plastic is a petroleum based product. If we use less oil, we’ll be less dependent on other nations

·         Recycling saves trees which provide us with oxygen and protection from the elements

·         There is an island of floating trash in the Pacific Ocean

·         When you recycle you are protecting animals and their habitats

·         Recycling creates more jobs

·         You are saving precious natural resources

·         You can save money by reducing the garbage you put out to the curb

·         You can actually earn money for recycling certain items

So how do you get started recycling?

Check out your city’s website for information on locations and what you can recycle.

In Lynchburg, VA we have many convenient locations including

 

·         Fairview Square Shopping Center on Campbell Avenue

·         Grace Street Behind Fire Station

·         Kroger, Linkhorne Drive, Behind the Adelphia Cable Office

·         Kroger, Old Graves Mill Road & Timberlake

·         River Ridge Mall

·         Corner of Alleghany & Lakeside Dr.

·         Village Court Shopping Center, Boonsboro Road

 

How to Store Your Recycling

You can use items you already have in your home:

·         Plastic tubs

·         Tote bags

·         Cardboard Boxes

Lynchburg Offers free Recycling Boxes at City Hall on Church St. and at the Public Works Building on Memorial Avenue

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Or you can purchase readymade recycling containers from stores such as IKEA or Home Depot.  

 

 

 

 

 

Buying Recycled Products

 

Two of the easiest things to buy that are made from recycled materials are paper towels and toilet paper. In my area, Food Lion sells Marcal Small Steps. It’s made in the United States and no new trees are used in its production. Walmart sells White Cloud Green Earth and Kroger carries the Seventh Generation brand. All are top notch products and you can feel good about using them.

 

 

 

 

 

 

Starting to be Green

There are vast problems facing humanity and the Earth today from overpopulation, climate change, unpredictable weather phenomenon to new super bugs and the possible extinction of more species of animals. If you look at it as a whole, it seems insurmountable.

Yet, if more of us can make simple, everyday green choices,

the actions of individuals CAN make a difference.

                                                                                           photo via Treehugger.com

You don't have to do it at all at once. Choose what fits into your lifestyle. Commit to an action and stick with it. See how good it makes you feel when you realize that you are taking a step towards bettering the lives of generations to come.